About Reformer Pilates
The Reformer was invented by Joseph Pilates to assist in achieving the benefits of the Pilates style of therapeutic movement. The Reformer bed is a rolling platform which uses springs for resistance. Both feet and hand straps are used to maximize range of movement, postural stability and strength with a focus on core control and breathing techniques.
It is a movement system which has stood the test of time and is designed to better our everyday life and well-being. Our Pilates Reformer group classes are low impact and adaptable to all fitness levels.
Results
Healthy Motion
Full range of motion exercises increases flexibility and functional mobility including good posture and healthy spinal alignment.
Arm & Leg Strength
Use of spring resistance and straps build arm and leg strength.
Dynamic Balance
The moving bed assists in developing core and abdominal strength and dynamic balance.
Mind Body Connection
Controlled movement with breathing techniques encourages body awareness and mind body connection.
